Health/Exercise Assignment 

ASSIGNMENT DESCRIPTION

As a nurse, I expect My slave to be healthy and fit for your Domina, your family and yourself. This is an ongoing assignment for every day. It is important to Me because you are important. As your Domina I want to take care of your well being by promoting good health habits. But actually, following up is YOUR responsibility. you are the only one that can do this. 
I do this Myself and enjoy my exercising, running, and preparing good healthy food to eat. It has become part of My everyday life. When you can make it fun to do, then it's easy. Fun is what I want for you, My pet. This is the first installment to get into the proper mindset, outline general goals to begin working on right away. More specific expectations will come in future assignments focused on a serious effort at losing weight.

HEALTH ASSIGNMENT

Here are My instructions that you MUST obey. you are to be submissive and obedient to your Domina Shelle, but accept responsibility for yourself and take this effort to heart.  Always check with your Doctor before making changes.

To start, tell yourself I want to learn to eat healthy foods and commit myself to an exercise program. Keep journal note. Be realistic with your particular circumstances.

Now here are general rules about eating and food. Eat your dinner early in the evening. Try hard to avoid eating after dinner, especially just before bedtime. Always eat healthy snacks.…you will NOT go to bed on a full stomach. Eat only three meals each day...Try NOT snacking between meals..

Always sit down to eat….eating slowly is one way you will be eating less. Enjoy and savor the food you will be eating. Always finish a meal when you are slightly less than full...you will no longer eat those large meals standing up at fast food places. As your stomach  gets smaller, you can eat less.

Get to as close to this rule as possible. For breakfast every day you want protein, eggs and meats..Avoid all sugary cereals for breakfast. Good for weight loss. you may eat  wholesome cereals. Eating at home is healthier and less fattening than eating breakfast out. So find something good, quick and easy to eat for breakfast. 

At home make sure there is only delicious, healthy, good food. Reduce the amount of 

carbohydrates eaten...those are the "white foods".. such as white flour and refined 

grains... white rice..white sugar and even artificial sweeteners… Hydrogenated fats. Eat more real fruit, vegetables, lean meats and always eat LESS processed foods.

Make it a priority to pack a healthy, nutritious lunch every day and not buy fast food. This way you can serve your Domina each time and buy Me lunch with the savings. ~giggles~ It’s win-win, My baby.

Along with eating healthy, LIVING healthy means exercising. your body needs to move. Choose exercise plans that fits your needs and lifestyle. Run, swim, cycle, exercise, weights, the gym. Maybe check your doctor, if you should. Know your limits.

Lethargy and laziness are not attractive....striving to please Me and improve yourself is a very attractive quality to Me. you may be very fit. Or you may need to lose some weight. It may be that you have serious health problems, or not so serious issues, but should be doing something about it, now. Look at your older relatives and how they are doing. 

This is even more important for you to follow. Stop smoking, if you still do.

So in summary: eat healthy foods: the good sugars, proteins. Commit to good eating habits with a breakfast every morning...eat regularly, taking the time to eat and digest. Keep that tempting junk food out of the house, and go with the better snacking "food", if W/we can call it that... It has to be something you can sustain and want to do....for Me....Think of O/our future, Your family, yourself and your long term commitments to your Domina.....

You are to please Me with this ongoing assignment.